<?xml version="1.0" encoding="ISO-8859-1"?>
<?xml-stylesheet href="/rss2full.xsl" type="text/xsl" media="screen"?>
<rss version="2.0">
<channel>
	<title>Westchester Triathlon Club Forum</title>
	<link>http://westchestertriclub.websitetoolbox.com</link>
	<description>Westchester Triathlon Club Forum</description>
	<ttl>60</ttl>
	<pubDate>Thur, 26 Nov 2009 15:52:46 GMT</pubDate>
	<item>
		<title>Happy Thanksgiving!</title>
		<link>http://westchestertriclub.websitetoolbox.com/post?id=3892689</link>
		<description>&lt;P&gt;Happy Thanksgiving everyone!&lt;/P&gt;</description>
		<guid isPermaLink="false">http://westchestertriclub.websitetoolbox.com/post?id=3892689</guid>
		<pubDate>Wed, 25 Nov 2009 15:27:28 GMT</pubDate>
		<author>RI</author>
	</item>

	<item>
		<title>Michellie Jones at Target training</title>
		<link>http://westchestertriclub.websitetoolbox.com/post?id=3887695</link>
		<description>&lt;P&gt;TT is hosting Michelie Jones this Friday nov 27th. This was sent to me by Mitch W.&lt;/P&gt;</description>
		<guid isPermaLink="false">http://westchestertriclub.websitetoolbox.com/post?id=3887695</guid>
		<pubDate>Wed, 25 Nov 2009 02:11:44 GMT</pubDate>
		<author>RI </author>
	</item>

	<item>
		<title>IMAZ</title>
		<link>http://westchestertriclub.websitetoolbox.com/post?id=3872771</link>
		<description>&lt;P&gt;congrats to DY with a 10:06 at IMaz yesterday!&lt;/P&gt;</description>
		<guid isPermaLink="false">http://westchestertriclub.websitetoolbox.com/post?id=3872771</guid>
		<pubDate>Mon, 23 Nov 2009 15:56:50 GMT</pubDate>
		<author>RI</author>
	</item>

	<item>
		<title>IMFla bike you tube</title>
		<link>http://westchestertriclub.websitetoolbox.com/post?id=3845603</link>
		<description>&lt;P&gt;&lt;A href=&quot;http://www.youtube.com/watch?v=EbLbHfj7CNY&quot; target=_blank&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=EbLbHfj7CNY&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/watch?v=EbLbHfj7CNY&lt;/a&gt;&lt;/A&gt;&lt;/P&gt;</description>
		<guid isPermaLink="false">http://westchestertriclub.websitetoolbox.com/post?id=3845603</guid>
		<pubDate>Fri, 20 Nov 2009 15:13:41 GMT</pubDate>
		<author>Triumph</author>
	</item>

	<item>
		<title>IMLP 2010</title>
		<link>http://westchestertriclub.websitetoolbox.com/post?id=3830127</link>
		<description>&lt;P&gt;I am all signed up and excited to be heading back to LP for the 2010 Ironman....who else is signed up?&amp;nbsp; I hear we will have another big crew this year.&lt;/P&gt;</description>
		<guid isPermaLink="false">http://westchestertriclub.websitetoolbox.com/post?id=3830127</guid>
		<pubDate>Mon, 16 Nov 2009 20:29:18 GMT</pubDate>
		<author>CC</author>
	</item>

	<item>
		<title>Inviticus  (Rugby movie)</title>
		<link>http://westchestertriclub.websitetoolbox.com/post?id=3826756</link>
		<description>&lt;P&gt;KC, JHo and other former rugby stars check out new Clint Eastwood movie &lt;U&gt;&lt;EM&gt;Inviticus&lt;/EM&gt;&lt;/U&gt; about Nelson Mandella and the Capt. of the Springboks&lt;/P&gt;</description>
		<guid isPermaLink="false">http://westchestertriclub.websitetoolbox.com/post?id=3826756</guid>
		<pubDate>Mon, 16 Nov 2009 04:06:40 GMT</pubDate>
		<author>PR</author>
	</item>

	<item>
		<title>Clearwater</title>
		<link>http://westchestertriclub.websitetoolbox.com/post?id=3825826</link>
		<description>First, congrats to Cassie McWilliam, who WON the 40-44 AG in convincing fashion.&amp;nbsp; Carol Wilke unfortunately flatted at mile 4 of the bike but finished well regardless; several other area athletes competed as well (Deb Ragals, Matt Weiss, Pascale Butcher).&lt;br&gt;&lt;br&gt;Now...anyone see the times?&amp;nbsp; Men's Pro race was won in 3:34; The women's was won by Julie Dibens in 3:59.&amp;nbsp; The men's bike split?&amp;nbsp; 1:59 (after which the winner was able to run a blazing 1:09 half).&amp;nbsp; Matt Weiss, noted above, biked a 2:14 and was the 390th fastest bike!!!&lt;br&gt;&lt;br&gt;Not to take ANYTHING away from the performances and the level of competition out there, but...the bike times (and cause of the times), IMHO, makes the race a bit ridiculous, though I suppose if you go there with the notion in mind that it is what it is, then it's OK.&amp;nbsp; What's the right thing to do?&amp;nbsp; Somewhere between the hell that was Rev3 and this, I think...Rhode Island is a good example of a course that seems to be fair (not that I've been on THAT many).&amp;nbsp; Our own Toughman course is well thought of.&lt;br&gt;&lt;br&gt;Any reactions to this?&lt;br&gt;</description>
		<guid isPermaLink="false">http://westchestertriclub.websitetoolbox.com/post?id=3825826</guid>
		<pubDate>Mon, 16 Nov 2009 00:00:38 GMT</pubDate>
		<author>DY</author>
	</item>

	<item>
		<title>Toughman registration 2010 opens</title>
		<link>http://westchestertriclub.websitetoolbox.com/post?id=3791652</link>
		<description>&lt;P&gt;Toughman 2010 opening Jan 1st at noon!!! &lt;/P&gt;</description>
		<guid isPermaLink="false">http://westchestertriclub.websitetoolbox.com/post?id=3791652</guid>
		<pubDate>Fri, 06 Nov 2009 14:46:27 GMT</pubDate>
		<author>RI</author>
	</item>

	<item>
		<title>IMFla</title>
		<link>http://westchestertriclub.websitetoolbox.com/post?id=3790412</link>
		<description>GOOD LUCK to Bookie, Heather, Adam and Frank S at IMFLA this weekend!!!&lt;br&gt;kick assssssss!&lt;br&gt;</description>
		<guid isPermaLink="false">http://westchestertriclub.websitetoolbox.com/post?id=3790412</guid>
		<pubDate>Fri, 06 Nov 2009 04:04:14 GMT</pubDate>
		<author>RI</author>
	</item>

	<item>
		<title>Saturday ride</title>
		<link>http://westchestertriclub.websitetoolbox.com/post?id=3771944</link>
		<description>&lt;P&gt;I'm sure I can't be the ONLY one looking for a long ride on Saturday...anyone planning to ride 2 hours or more?&amp;nbsp; I'm needing to go 4-5 hours and will suit to fit...if folks are riding from SUNY or anywhere close, please let me know where and when.&amp;nbsp; Thanks!&lt;/P&gt;</description>
		<guid isPermaLink="false">http://westchestertriclub.websitetoolbox.com/post?id=3771944</guid>
		<pubDate>Fri, 30 Oct 2009 18:12:35 GMT</pubDate>
		<author>DY</author>
	</item>

	<item>
		<title>NYC Marathon</title>
		<link>http://westchestertriclub.websitetoolbox.com/post?id=3771881</link>
		<description>&lt;P&gt;Good luck to Martin, Stan, Betsy and all the other NYC Marathon racers!!!&lt;/P&gt;</description>
		<guid isPermaLink="false">http://westchestertriclub.websitetoolbox.com/post?id=3771881</guid>
		<pubDate>Fri, 30 Oct 2009 17:41:04 GMT</pubDate>
		<author>CC</author>
	</item>

	<item>
		<title>I-man</title>
		<link>http://westchestertriclub.websitetoolbox.com/post?id=3765126</link>
		<description>I have an extra media pass to the NYC Marathon.&amp;nbsp; The media center will be at the Mandarin Oriental Hotel on Columbus Circle.&amp;nbsp; The media center is a great place to watch the race on TV.&amp;nbsp; Lots of HD TVs with different views and fully catered to boot.&amp;nbsp; In addition, you get to sit in on the press conferences with the winners.&amp;nbsp; In the past a media pass also allowed you access to the finish area but as the media center has moved from Tavern on the Green I am not sure that this will be the case this year.&amp;nbsp; Please let me know if you are interested by the end of the day today as I have to turn in a list of names tomorrow morning.&lt;br&gt;&lt;br&gt;</description>
		<guid isPermaLink="false">http://westchestertriclub.websitetoolbox.com/post?id=3765126</guid>
		<pubDate>Wed, 28 Oct 2009 10:02:58 GMT</pubDate>
		<author>NYC Marathon Media Pass</author>
	</item>

	<item>
		<title>Dr Recommends BYO nutrition Inflight?</title>
		<link>http://westchestertriclub.websitetoolbox.com/post?id=3725900</link>
		<description>&lt;P&gt;&lt;A href=&quot;http://proteinpowder.mercola.com/Miracle-Whey-Protein.html&quot; target=_blank&gt;&lt;a href=&quot;http://proteinpowder.mercola.com/Miracle-Whey-Protein.html&quot; target=&quot;_blank&quot;&gt;http://proteinpowder.mercola.com/Miracle-Whey-Protein.html&lt;/a&gt;&lt;/A&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; This is not a solicitation for Miracle Whey&lt;/P&gt;</description>
		<guid isPermaLink="false">http://westchestertriclub.websitetoolbox.com/post?id=3725900</guid>
		<pubDate>Fri, 16 Oct 2009 15:47:08 GMT</pubDate>
		<author>Robbo</author>
	</item>

	<item>
		<title>Black Bear Half cancelled</title>
		<link>http://westchestertriclub.websitetoolbox.com/post?id=3714092</link>
		<description>&lt;P&gt;changed to an olympic in 2010&lt;/P&gt;</description>
		<guid isPermaLink="false">http://westchestertriclub.websitetoolbox.com/post?id=3714092</guid>
		<pubDate>Mon, 12 Oct 2009 20:17:02 GMT</pubDate>
		<author>RI </author>
	</item>

	<item>
		<title>Chicago Marathon</title>
		<link>http://westchestertriclub.websitetoolbox.com/post?id=3706617</link>
		<description>&lt;P&gt;Good Luck to Carl C at the Chicago marathon this weekend! &lt;/P&gt;</description>
		<guid isPermaLink="false">http://westchestertriclub.websitetoolbox.com/post?id=3706617</guid>
		<pubDate>Fri, 09 Oct 2009 16:25:23 GMT</pubDate>
		<author>RI</author>
	</item>

</channel>
</rss>